121 yoga classes at birdsong yoga
Enjoy private 121 yoga classes with a qualified yoga teacher Laurie, in a peaceful garden studio. Suitable for all levels, from beginner to advanced, with classes designed to suit your experience and goals. Classes can be flowing and dynamic, or slower and calming depending on what you are looking for.
Why choose a private yoga class?
Attending group classes is great - there is something special about the collective rhythm of combined breath and movement, a shared energy. However - if you are a beginner, have questions to ask, physical challenges or, just want to find a path to improve – a 121 class can be helpful.
Great for beginners
If the thought of joining a group class and feeling a bit lost is putting you off starting yoga, 121 classes are a great way to build your confidence, learn the poses and understand the cues.
Attending regular yoga classes but don’t feel like you’re improving?
121 yoga classes can be the key to unlock progress in your practice with personalised class design and individual guidance and attention.
Personalised teaching
Private classes are designed to meet you where you are on the mat now and to support you to find the level of practice that you want. I can tailor teaching to meet your goals, whether it’s to improve mobility, increase strength or de-stress.
“121 sessions were my introduction to yoga. I was a little intimidated about joining a class for the first time and being able to keep up so I opted for a couple of individual classes with Laurie which were excellent - she was patient but also took it at a good pace, introducing me to a wide range of yoga moves. I particularly liked how she corrected me if I was doing something wrong which might cause injury and took time to position me properly.”
Jane
About me
I am a Yoga Alliance qualified yoga teacher, who has practised yoga for over 25 years. I really enjoy teaching 121 classes because it allows me to really see my students and tailor my teaching to their stage in the yoga journey, energy and mood. My small garden studio is also the perfect setting for 121 classes, with its quiet and peaceful surroundings.
The benefits that I have seen in my students after just a few classes are amazing; lessening back pain, improved energy, reduced anxiety and less sleep problems. These things make teaching yoga really rewarding for me and impactful for my students.
121 class pricing
£65 per 60-minute class
£150 for a block of three classes
Prices quoted are for classes taught in the studio.
At home classes are possible in the Fleet area – POA.
At home classes are possible in the Fleet area – POA.
FAQs
Can more than one person attend private yoga classes?
Yes, one, two or three people can attend private classes together but please note that the prices shown on the website are for 121 classes
Can I have private yoga classes at home?
This is possible in the Fleet area, subject to travel times.
Do I need to bring a mat or any other equipment?
Ideally, you would bring your own mat, but I always have a few spares and can recommend good options at all price points.